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How to Eat Healthy at BBQ’s This Summer

Health / Sexy Mama / June 21, 2017

How bad can a barbecue be for you, right? It’s just some protein and veggies grilled up, isn’t it? Sure, maybe when it’s just you and your boo grilling on your balcony. But when your friends invite you over for pool parties and backyard grilling, the dishes become far more elaborate than tri-tip and corn on the cob. And, since people tend to make way too much food at barbecues, and it just keeps flying off of that grill, you feel pressure to eat more, so things don’t go to waste. Eating at a barbecue is deceptively similar to eating at a buffet; it’s never quite clear when the meal is over, and there are a lot of different dishes to try. Here is how to eat healthy at all of those summer barbecues (so you’ll still want to go swimming after).

Get your crunch from celery and carrots


The temptation, of course, is to balance out your soft burger bun with some crunchy chips, but chips are designed to make you want more as you eat more. Get your crunch from celery and carrot sticks.

If you must have chips

If you just can’t enjoy a barbecue without chips, bring a big bag of baked or popped chips just in case nobody else does. You could also consider making your own healthy tortilla chips by simply cutting corn tortillas into strips and lightly frying them in olive oil.

Don’t eat these dips
Dips seem so innocent when you’re just scooping them onto your plate, one tablespoon at a time. But by the time you’re done eating, you may have had a full cup of dip. Steer clear of any sour cream or cream-cheese-based dips. If you crave the creamy stuff, make your own dip from low-fat Greek yogurt.

Eat these dips


Your best bet for keeping calories low is to stick to the salsa—this could be your traditional chunky tomato salsa, mango salsa, black bean, and corn salsa—you name it. These offer nutrients without plenty of calories.

Avoid the pitchers and bottles

I’m talking about the pitchers of margaritas, mojitos and bloody marys, and the bottles of prosecco and white wine. It’s impossible to gauge your calorie intake when drinking from these bottomless-style containers, and they usually hold the sugary drinks.

Stick to beer



While beer may not seem like the healthier choice, you can at least keep exact track of your calories if you drink beer. Even if the label doesn’t list the calories, the Internet will. And beer doesn’t have all the sugar of the fruity drinks.


The biggest pitfall of any social event is forgetting to socialize, and just hovering around the food and drinks area. Make yourself a plate and grab yourself a drink you feel good about, then venture away from the table, and into the crowd. Before you know it, you could be lost in conversation, and the barbecue may almost be over.

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Ty Knighten
Ty Knighten knows a thing or two about relationships and dating. A single mom from Calif., Ty decided to turn her experiences in love and relationships into a blog. Written with plenty of sass, her mission is to help women empower themselves to realize love, success and confidence through her articles. She writes about dating and relationships from the perspective of a single mom but adds insights that will help women and men as they maneuver through the confusing world of dating and relationships. You can reach her on Twitter @UHeardMeRight, on Facebook at The Sexy Single Mommy or connect with her on Google+ and Instagram at chocoty.

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